Yoga Therapy Workshop for Anxiety & Depression

This workshop combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:

• Enhance the functioning of the nervous system to improve well-being
• Improve self-awareness through the practice of pranayama and meditation
• Promote the support of others by eliminating habitual patterns of thought and behaviour.

Without movement or breath work a person will struggle to use the power of the mind to change deeply entrenched patterns of thinking and reacting.  Likewise, if we only focus on the body we may overlook the reasons why we are so tied to particular ways of reacting to the environment.

Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques which can be applied through yoga therapy.

Contribution: R550.00

*Cost per workshop is R550.00, if you attend all three there is discounted rate of R1500.00.
To book please email: taryn@shaktiyoga.co.za

The Buddha was asked, “what have you gained from meditation?”
He replied “nothing!” However, let me tell you what I have lost: anger, anxiety,
depression, insecurity, fear of old age and death…