Yoga Therapy Workshop for Lower Back Pain

Join Ma Akash as she guides you in understanding the physical, psychological, and spiritual origins of lower back pain. In this in-depth 3-hour workshop, learn the common causes of lower back pain and how to treat the pain with asanas, pranayama and chair yoga.  By the end of the course, you’ll have a solid foundation to reduce your daily back pain with yoga therapies holistic strategy.

What we will cover:

• The physical and psychological origins of low back pain
• The part trauma can play
• Postural triggers
• Sequences for the lower back, the hips, and to relieve sciatica
• A chair yoga sequence for opening the spine while spending long periods sitting at work
• How to modify sun salutes for lower back pain
• Pranayama to help with lower back pain
• Nutrition and lifestyle suggestions

Contribution: R550.00 (refreshment and notes are included)

*Cost per workshop is R550.00, if you attend all three there is discounted rate of R1500.00.
To book please email: taryn@shaktiyoga.co.za