Yoga Therapy Sessions

Yoga Therapy Sessions
Yoga therapy can be defined as the “application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal”. Yoga Therapy sessions are crafted to meet the needs of the individual and focuses on adapting yoga practises to best serve each person.

​Yoga Therapy is a way of adapting yoga to meet us where we are and help facilitate healing and create transformation. We weave in to a session yogic tools and techniques that are designed to suit the patients needs and goals.

What to expect
Before you come for your first session you will be need to complete a short health questionnaire form to complete and return at least 48 hours before the first session.

Medical History Form

It will be a good starting point for when we meet. We will explore what you would like to address and then together we will develop a yoga practise based on your needs. You will have a chance to practise the various techniques during in session, and you will be given practices from the session to use at home. We can then modify and adapt your personalised practise as we move forwards together.

​You don’t need to have any prior experience of yoga to come for yoga therapy, you may have never done it before, or you have have done many group classes but feel yoga could offer something different to help you with a specific need or desire that you have.

​The sessions can be done in person or online for 60 or 75 minutes.

To book a yoga therapy session Shakti Yoga uses an app called Octiv for all bookings. You can also email: taryn@shaktiyoga.co.za to book a session.

Select the class you wish you attend and send a class request.
Your booking will be confirmed within 24 hours.

If you have any difficulties installing or using the app please WhatsApp 084 412 6737 or email taryn@shaktiyoga.co.za

Therapy Class bookings must be cancelled a minimum of 8 hours in advance or the full class fee will be charged. Please see the full list of terms and conditions