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Yoga Therapy & TCM for Women’s Wellness Workshop Series
May 12, 2024 @ 10:30 - June 9, 2024 @ 13:30
Women’s wellness workshops series
Dates: May 12th till June 9th
Sundays 10:30-1:30pm
Mondays: 6:00-8:30pm
Thursdays 5:30- 8:30pm
This workshop series is open to health & wellness practitioners, yoga teachers and yoga therapists and anyone with an interest in working with women.
This training is unique in that it is designed as an immersive experience, navigating the material in an exploratory way.
For those attending the full series of workshops you will receive a 20hr YAI accredited certificate of attendance.
Weekly Schedule
Sunday 12th May with Theresa
Your menstrual cycle in relation to the Yin Yang energies and your bodies natural ebb and flow of qi.
Recognize what type of exercise your body needs during your cycle in relation to these different phases.
Self acupressure points according to the energy pathways associated with your menstrual cycle.
Monday 20 May with Rulene
Sexual health
Self womb massage and yoni care
Thursday 23 May with Ma Akash
Yoga Therapy for PCOS endometriosis and period pain
Yoga nidra for women’s health
Monday 27 May with Rulene
Menstrual cycle and hormonal changes
Yoga for the menstrual cycle
Meridians of the reproductive system
Thursday 30th May with Ma Akash
Yoga nidra script writing for women’s health issues
Anatomy – Nervous system
Cleansing techniques: Tratak for anxiety and mental clarity
Monday 3rd June with Rulene
The reproductive system, hormones and female anatomy
Tracking your monthly cycle
Using natural birth control methods
Designing classes for each of the menstrual phases
Thursday 6th June with Ma Akash
Yoga Therapy for anxiety and depression
Sunday 9th June with Theresa
The extraordinary channels and the uterus as an extraordinary organ.
Understanding the more abstract fundamentals of women’s wellbeing in traditional Chinese medicine.
Contribution
Individual workshops: R450 each
Early bird discount (full payment made before the 10th May): R400 per class.
To attend the full series: R3500
Early bird discount (full payment made before the 10th May): R3200
Facilitators:
Theresa Moodie
Wellness Coach
I have been working in the health and wellness industry for more than a decade. I’m passionate about practicing the philosophy that a healthy mind is a healthy body. I offer a unique blend of holistic, mind body awareness which enables my clients to make lifelong changes towards a healthier way of living. When I’m not working you’ll find me enjoying yoga classes in the park, practicing martial arts, learning to longboard and keeping fit.
The word Yoga comes from the sanskrit root word “Yuj” which means to bind, join, attach or yoke. Yoga is a practice that strives to link the mind and the body to function optimally. We will all have a different experience of that union or wholeness. The more I practice and teach Yoga, the more I realise it has come to be an umbrella that joins all the different modalities I have studied over the years. From Traditional Chinese medicine to principles of exercise science, Yoga really is the perfect framework to bring it all together.
I am available for Yoga workshops and Retreats – to see what I’ve been up to and for more information on upcoming retreats, read more on my blog.
My recent retreats have taken me all over the world:
- Corsica April/May 2016
- Mauritius July 2016
- Croatia September 2017
- Greece September 2018
Ma Akash (Taryn Elise Herselman)– Yoga Therapist, Director of Shakti Yoga Therapy Centre and Yoga Alliance International Africa, MA in Research Psychology (Wits). Please click here for her full bio.
Rulene Moolman – Rulene is passionate about Pre-Natal Yoga, where she offers Private and Semi-Private classes.
“My mission is to stay true to the essence of yoga while serving with integrity”
Qualifications:
300 Level hatha certification, 500 Level hatha certification, 300 hours Pre and Post natal certification,
150 Aerial yoga certification, 200 Transformational yoga certification, 150 hours Yin certification, 50 Hours Chakra certification, 300 Hours Yoga Therapy Diploma
Please see her website for more details: https://maidentomother.co.za/
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