100 level Pre and Post Natal Teacher Training

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Invest in your passion and empower mothers through yoga: Become a Certified Prenatal & Postnatal Yoga Teacher with Shakti Yoga!

Embark on a transformative journey with Shakti Yoga Teaching Academy and Therapy Centre’s internationally accredited 100-hour prenatal and postnatal yoga teacher training. Led by experienced facilitators Rulene Moolman and Taryn Elise Herselman (Ma Akash), this comprehensive course offers a unique and enriching learning experience.

Gain the skills and confidence to guide expectant and new mothers through the powerful practice of yoga. Our expertly crafted curriculum blends:

  • Asanas and Alignment
  • Anatomy and Physiology
  • Pranayama and Mudras
  • Yoga Nidra and Meditation
  • Yoga Philosophy
Shakti Yoga: Nurturing Mothers, Empowering Teachers.

Course Highlights:

  • Duration: 9 Weeks (Wednesday, 13 August – 15 October 2025)
  • Flexible Learning: Mondays (online), Wednesdays (10:30 am – 1:30 pm), and 5 Saturdays (August – October). Complete the course fully online, in-studio, or a combination!
  • Investment:
    • SA Residents: R10 850.00 (includes comprehensive manual, online resources, lectures). Easy monthly instalments available (R3 620 x 3). Secure your spot with a R4 500.00 non-refundable deposit.
    • International Students: USD $920.00 / EUR € 780.00 / GBP £ 670.00
  • Practical Experience: Learn through personal experience, develop your own lesson plans, and gain hands-on practice by attending minimum 5 external prenatal classes.
  • Comprehensive Curriculum:
    • Pre-conception Diet, Lifestyle & Spiritual Practices
    • Pregnancy: Trimester-specific anatomical and physiological changes, common issues, yoga asanas, pranayama, and relaxation techniques.
    • Labour and Birth
    • Postnatal 4th Trimester (0-3 months)
    • Specialised Modules: Chanting, Mudras, Pranayama, Meditation & Visualisation for Pregnancy, Relaxation & Yoga Nidra, Cleansing Techniques.
  • Supportive Assessment: Self-study (10 hrs/week), 2 written assignments, and a practical teaching assessment with detailed feedback. Post-course, submit 5 lesson plans and complete 5 teaching practicals with feedback.

Pre-requisites:

  • 200 or 300-hour yoga teacher training certificate OR
  • Minimum 2 years of consistent yoga practice OR
  • Healthcare professionals (midwives, doulas, etc.) welcome.

Internationally Recognised Certification:

  • 100-level certification accredited with Yoga Alliance International (YAI).
  • Theoretical and practical assessments throughout the course.
  • Minimum 90% attendance required.
  • Upon successful completion, receive a certificate from Shakti Yoga Centre and be eligible for discounted YAI membership.
  • Our training meets the highest international yoga standards.
Invest in your passion and empower mothers through yoga. Enrol today!

Why Choose Shakti Yoga?

  • Internationally Accredited: Your certification is recognised globally.
  • Experienced Facilitators: Learn from dedicated and knowledgeable teachers.
  • Holistic Approach: A perfect blend of theory and practical application.
  • Flexible Learning Options: Study in a way that suits your lifestyle.
  • Supportive Community: Connect with like-minded individuals on a similar journey.

Enroll Today: Complete the Application Form

Certification

  • Internationally Accredited: 100-level certification with Yoga Alliance International (YAI).
  • Comprehensive Assessment: Includes theoretical and practical examinations, and two written assignments.
  • Rigorous Standards: Our TTC standards align with YAI and the International Yoga Federation (IYF).
  • Practical Experience: 60 contact hours, 40 hours self-study, written assignments, and two practical teaching assessments (second & third trimester).
  • Further Development: Submit 5 lesson plans and attend 10 pre- or postnatal classes for well-rounded experience.
  • Minimum Attendance: 90% class attendance required.
  • Shakti Yoga Certification: Receive your 100-level certificate upon meeting all criteria.
  • Discounted YAI Membership: Apply for discounted YAI membership (200 Euros) and join a global network of teachers.

Invest in a globally respected qualification and expand your teaching horizons with Shakti Yoga Academy.