The Fundamentals of Ayurveda

Information Guide:

In this foundational course, you will learn the basic principles of Ayurveda and how to apply them to your lifestyle in practical and simple ways, so you can make long-term positive changes and start experiencing overall health and wellness. This is suitable for people of all ages, body types and demographics. If you would like to learn about:

• The connection between food and your emotions and how to balance this
• Supporting your self-development and spiritual growth through an improved diet and lifestyle plan
• How to use food to balance your physical, mental, spiritual and emotional health
• How to use your diet as your first medicinal guide to heal illness
• How to heal your gut and digestive system/gut brain
• Target issues such as IBS, candida overgrowth, digestive disorders, sluggishness, brain fog, cravings, and disorderly eating habits
• Balancing your weight, whether you’re overweight or underweight
• Balancing hormones, mood swings and energy levels
• Boosting your immune system and self-confidence

Following the Ayurvedic approach to wellness can address the cause of illness in the body. In the course, we will cover:

• The History of Ayurveda and Sanskrit
• The Constitution of the body
• The 5 elements in the body as Doshas
• Working with each Dosha intensively
• Pantry lists and cooking guidelines for each Dosha
• Exercising for each Dosha
• The psychology of the Doshas
• The 6 Tastes (Rasas)
• The Gunas (Attributes/Frequencies) of food
• Food Combinations (do’s and don’ts)
• And much more

*Plus, you will receive a comprehensive 7 Day Ayurveda cleanse to reset the body before embarking on this new lifestyle. This will include a menu plan, guide-book, shopping list and all recipes!

Who is it for?

• Suitable for all ages and levels
• No prerequisites needed to attend the course

Includes:

• Complete manual
• Tea and refreshments
• Safe parking
• Private Whatsapp Group
• A 7-day Ayurveda Cleanse to reset the body and heal the gut. Included in a guide-book, menu plan, shopping list and recipes!
• Certificate of attendance for all those who complete the course

Course Dates: 18^th & 19^th November 2023

Time: from 10:00 – 17:00 each day

Cost: R2200 pp

To book: email: info@amyanne.co.za or whatsapp: +27764131194