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The Fundamentals of Ayurveda
November 18, 2023 - November 19, 2023
Information Guide:
In this foundational course, you will learn the basic principles of Ayurveda and how to apply them to your lifestyle in practical and simple ways, so you can make long-term positive changes and start experiencing overall health and wellness. This is suitable for people of all ages, body types and demographics. If you would like to learn about:
- The connection between food and your emotions and how to balance this
- Supporting your self-development and spiritual growth through an improved diet and lifestyle plan
- How to use food to balance your physical, mental, spiritual and emotional health
- How to use your diet as your first medicinal guide to heal illness
- How to heal your gut and digestive system/gut brain
- Target issues such as IBS, candida overgrowth, digestive disorders, sluggishness, brain fog, cravings, and disorderly eating habits
- Balancing your weight, whether you’re overweight or underweight
- Balancing hormones, mood swings and energy levels
- Boosting your immune system and self-confidence
Following the Ayurvedic approach to wellness can address the cause of illness in the body. In the course, we will cover:
- The History of Ayurveda and Sanskrit
- The Constitution of the body
- The 5 elements in the body as Doshas
- Working with each Dosha intensively
- Pantry lists and cooking guidelines for each Dosha
- Exercising for each Dosha
- The psychology of the Doshas
- The 6 Tastes (Rasas)
- The Gunas (Attributes/Frequencies) of food
- Food Combinations (do’s and don’ts)
- And much more
*Plus, you will receive a comprehensive 7 Day Ayurveda cleanse to reset the body before embarking on this new lifestyle. This will include a menu plan, guide-book, shopping list and all recipes!
Who is it for?
- Suitable for all ages and levels
- No prerequisites needed to attend the course
Includes:
- Complete manual
- Tea and refreshments
- Safe parking
- Private Whatsapp Group
- A 7-day Ayurveda Cleanse to reset the body and heal the gut. Included in a guide-book, menu plan, shopping list and recipes!
- Certificate of attendance for all those who complete the course
Course Dates: 18th & 19th November 2023
Time: from 10:00 – 17:00 each day
Cost: R2200 pp
To book: email: info@amyanne.co.za or whatsapp: +27764131194
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