Yin yoga is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer-held poses. Yin yoga...
Archive for Category: Hatha Yoga
Transformational Yoga
Transformational Yoga is an integral approach to physical health, emotional balance and mental and spiritual clarity, that combines all of...
Hatha Yoga
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to...