Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Benefits of a regular Yin yoga practice

• Increases circulation and improves flexibility
• Calms and balances the mind and body
• Reduces stress and anxiety
• Releases fascia
• Encourages deeper relaxation
• Improves joint mobility
• Brings balance to the organs through meridian stimulation